just completed the 12 week challenge!

Okay, here's the after pics (above the before one) of me completing the 12 week challenge from Bill Phillips and Body for Life. Jana and I are thrilled that we did it, for not only has it gotten us in better shape - but it's really helped us refocus all of our life goals and set up a new routine for getting things done that are important.
If you ever need some help with life transitions, I wholeheartedly recommend the Body for Life 12 week challenge.
Just look at my before picture! That was me, at 197 lbs in March. Now I'm at 182 plus I've put on about 4 lbs of muscle! Yeah, I still have a little ways to go to get that last pinch of love handles, etc., but I'm on track! My workout and diet routine are here to stay, which means so is this new me.

To find out more about the 12 week challenge, Body for Life, or Bill Phillips, go to this link - http://www.transformation.com/

Just accepted the Body For Life, 12 week challenge

Okay, the fat and weakness have got to go. Tipped the scales at a startling 197 lbs and not too proud of it. Just accepted the 12 week challenge from Body For Life.
At the risk of showing the before picture, my ego decided to let go of any remaining dignity and just do it.
So here he is, Jason Minor Matthews in all his glory and then some.
12 weeks from now, you'll see...

If you want to learn more about the 12 week challenge, Body For Life, or Bill Phillips, click on this link http://www.bodyforlife.com/