Sunday, June 15, 2008

just completed the 12 week challenge!

Okay, here's the after pics (above the before one) of me completing the 12 week challenge from Bill Phillips and Body for Life. Jana and I are thrilled that we did it, for not only has it gotten us in better shape - but it's really helped us refocus all of our life goals and set up a new routine for getting things done that are important.
If you ever need some help with life transitions, I wholeheartedly recommend the Body for Life 12 week challenge.
Just look at my before picture! That was me, at 197 lbs in March. Now I'm at 182 plus I've put on about 4 lbs of muscle! Yeah, I still have a little ways to go to get that last pinch of love handles, etc., but I'm on track! My workout and diet routine are here to stay, which means so is this new me.

To find out more about the 12 week challenge, Body for Life, or Bill Phillips, go to this link -