Okay, the fat and weakness have to go. (Not sticking my belly out on purpose as it may appear. No, unfortunately, that's my belly!) Tipped the scales at a startling 197 lbs and not proud of it. Just accepted the 12 week challenge from Body For Life.
At the risk of showing the before picture, my ego decided to let go of any remaining dignity and just do it.
So here he is, Jason Minor Matthews in all his glory and then some.
12 weeks from now, you'll see...
If you want to learn more about the 12 week challenge, Body For Life, or Bill Phillips, click on this link http://www.bodyforlife.com/
Ever done something like this before? How'd it go?
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